Survival Box Set: 50 Vital Methods to Have a Self-Sustaining Life Off the Grid Combined With Ideas for Surviving in Immensely Hot Climates Plus Beginners ... Off Grid Living, Survival SOS Pantry) by Linda Adams & Dana Rice

Author:Linda Adams & Dana Rice [Adams, Linda & Rice, Dana]
Language: eng
Format: epub
Tags: Cookbooks; Food & Wine, Canning & Preserving, Crafts; Hobbies & Home, Home Improvement & Design, How-To & Home Improvements, Design & Construction, Home Design
Amazon: B00YZ5AUJ2
Published: 2015-06-04T05:00:00+00:00

Vitamin B12 is an essential vitamin to reducing stress and maintaining a consistent coronary rhythm. During times of extreme duress, B12 can and will rapidly become your friend. Vitamin supplements are inexpensive and readily available at almost every pharmacy. They don’t have an exceptional shelf life, however.

Proteins: Proteins are comprised of what’s called “amino acids.” Bodybuilders and strength trainers, for example, increase their amino acid (protein) intake to build muscle mass. There are a total of 20 amino acids, the human body capable of producing only 12 and the last 8 must be ingested from food or supplements. One great aspect of proteins is that fish, beans, meat, poultry and some cereals (not the sugar coated ones) are more than sufficient to give the body what it needs. Under harsh situations such as extreme heat, however, protein intake must be maintained consistently because the body is working harder to cool itself.

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